Best Exercise For Losing Weight!

What do you see when you look at this picture... Is it just a picture of a woman standing behind some art in a mis-captured photo... since the woman was obviously looking away from the camera?  

Upon a closer examination of the picture, you notice that each of the three women in the sculpture are nicely dressed carrying a purse.  The woman in the orange top standing behind them is caught on camera trying to pick-pocket from one of the purses!  Ha Ha Ha or LoL!!! The photo was purposely taken to make the viewer laugh!

This leads me to as:  What is the Best Exercise For Losing Weight?

 

Laughter!  What?? Yes – laughter!  I didn’t say it was the fastest exercise to lose weight… just the best! If you laugh 10 minutes throughout the day, you could attribute the loss of 4 to 5 pounds a year to this fun exercise!  But that’s not the only health benefit to laughing.   

Below are some more:

·           Laughter helps you live longer by reducing your blood pressure! 

·           Boosts your immunity!

·           Known to reduce pain, tension and stress related illnesses.

·           Helps keep the heart healthy!

·           Improves brain functions!

·           Helps keep you more optimistic!

·           Can increase your confidence level!

·           Improves your self-esteem!

·           Literally, brightens your day!

·           Aids in healthier relationships with co-workers, public in general as well as 

            loved ones.

These are just some of the benefits of laughter.  

Laugh more and expect a profound positive effect on your entire mental and physical health!

Keep your sense of humor alive (learn to laugh at yourself and the world around you) … laugh your way to better health and well-being!